09/01/2004
Nitrates and Chocolate
I just had lunch and finished with a few chocolate covered raisins. I was heartened to read an AP news item in the Star Ledger (8/30/2004) stating that dark chocolate may be good for the heart, if not for the waistline. In these times of changing food pyramids and conflicting claims about all sorts of diets, it’s always comforting to find that some foods that taste good may have some redeeming features. It’s been known for some time that chocolate contains flavonoids, antioxidants that battle all those free radicals and such.
But now comes a chocolate study from the host city of the Olympics. Cardiologists at Athens Medical School wanted to know the effect of chocolate on endothelial cells in the walls of blood vessels. The flexibility of blood vessel walls is considered an indication of the health of the cardiovascular system. The Greek study involved finding healthy young volunteers who consented to eat a bar of dark chocolate and then subject themselves to ultrasound examination. I doubt they had any trouble finding volunteers and, sure enough, the blood vessels did appear more flexible for those eating the chocolate.
According to the article, the flexibility lasts at least three hours. I guess that, for optimum heart benefit, I should carry my dark chocolate covered raisins with me and pop a few every three hours or so. Unfortunately, the article warns that the possible weight gain cancels out any beneficial effects of the chocolate. I’ll continue eating my raisins in moderation.
I also like an occasional hot dog and felt better after reading another article, “Bad Rap for Nitrate?” by JR Minkel in the September issue of Scientific American. The hot dog is composed of – well, maybe it’s better we not know. At any rate, a lot of us find it to be a tasty item to place in a bun and smother with all sorts of condiments. Aside from its fat content, a rap against the hot dog has been the use of nitrates as a preservative. Nitrates have been thought to be linked to stomach cancer. Where did this idea originate? In the 1950s, there were studies showing that substances called N-nitrosamines, derivatives of nitrates, not only damaged DNA but also caused cancer in rats and other animals.
Since then, however, many studies have failed to find any connection between nitrate consumption and stomach cancer in humans. In fact, there is work in progress to see whether nitrates can be used in therapies to treat certain infections and prevent the formation of ulcers. Nitric oxide, NO, plays an important role in these studies. Over five years ago, in my first Bortrum column (5/12/1999), I discussed NO and the part it plays in the action of Viagra. At the time, researchers were beginning to appreciate the major roles that NO plays in the body and I predicted that NO would undoubtedly pop up in future columns. This is one of them.
In 1994, Jon Lundberg in Sweden and Nigel Benjamin in England led independent studies that found there was a lot of NO gas in human stomachs. Both thought that the NO might be playing a role in killing germs in the stomach, based on the knowledge that when white blood cells carried NO to microbes, the microbes were weakened.
In researching this column, I found on the Web two articles from the January 1 issue of the Journal of Clinical Investigation, one by Lundberg and his colleagues, the other by Mark Gladwin of the National Institutes of Health in Bethesda, Maryland. I learned some interesting things about spit. Excuse me, I mean saliva. Did you know that our tongues are bathed in about a liter and a half of saliva every day? This saliva contains both nitrates and nitrites (NaNO3 is sodium nitrate; NaNO2 is sodium nitrite). We chemists say that the nitrate is “reduced” to nitrite when we take away the one oxygen atom. Kick off the sodium (Na) and take away another oxygen and we have reduced the nitrite to NO.
The nitrate that we swallow with our hot dog takes a circuitous path. It gets absorbed in the upper small intestine and most of it gets excreted through our kidneys. However, 25 percent of the nitrate gets concentrated in saliva and ends up back in our mouth. This time, the nitrate in the saliva gets reduced to nitrite by bacteria living in clefts in our tongue. Now we swallow the nitrite and it gets to the stomach, which is quite acidic. In the acid environment of the stomach, the nitrite forms various compounds but a large portion of it ends up as NO gas. NO is known to affect blood flow. The drug Viagra promotes the formation of NO, which in turn promotes the dilation of blood vessels, allowing blood to flow more readily into an organ peculiar to the male anatomy.
Let’s see what else the nitrate-nitrite-NO trio does for us. Benjamin’s group wanted to see whether nitrites have any effects on harmful bacteria such as E. coli or Salmonella. They put these and other harmful bacteria in stomach acid and in stomach acid to which nitrite had been added. The bacteria seemed to enjoy the stomach acid, spending hours in it without any damage. The situation was different in the stomach acid with nitrite added. In an hour all the bacteria were dead. It’s clear that nitrites are on our side.
How does the protective action of nitrites work? Remember that the nitrite comes from the nitrate that we ingest. People who fast will have much less nitrite in their saliva than people who eat significant amounts of nitrate. Lundberg’s group collected saliva from people who had no nitrates and those who had taken nitrate tablets. They then placed saliva samples from these subjects in the stomachs of rats. The rodents receiving the saliva from the nitrate eaters showed thickening of the mucous membranes lining the stomach and increased blood flow. Both the increased blood flow and mucous production are known factors in the prevention of infection and ulcers. The rats receiving the saliva from those who did not take nitrate tablets showed no change in blood flow or mucous thickening.
Bottom line – the tables have turned and it now appears that the nitrate-nitrite-nitric trio helps us fend off those microbes that would do us harm. It seems that spinach and lettuce also contain nitrates so one does not have to eat hot dogs to get the benefit of nitrate consumption. Meanwhile, researchers are trying to figure out how to apply NO chemistry to the treatment of skin infections (an NO cream has been made which is targeted to the treatment of skin infections in developing countries).
One of the problems in applying NO therapies internally is the complication that one effect of NO is to lower blood pressure. In fact, there were some early problems with Viagra for men taking medications that had nitrates in them. As I recall, the nitrates and the Viagra taken together led to significant lowering of blood pressure, which in extreme cases could be fatal. We’ve seen how this can happen since nitrates get converted to nitrites, which in turn get converted in part to NO. The double dose of NO from the nitrates and the Viagra apparently dilates those blood vessels more than is healthy in some individuals. Balancing the lowering of blood pressure with the infection-fighting properties of NO is a challenge for researchers.
An article titled “Say Yes to NO” in an American Chemical Society publication prompted my first column, in 1999. If all goes well, we may have a future article titled “Bravo to NO!”.
Allen F. Bortrum
|